Due to inclement, unsafe conditions, we have decided to cancel NYRR Open Runs on Sunday, December 17. Read more.

 

NYRR Virtual Training

Every runner is unique. And all runners deserve training programs unique to them—ones that can help them achieve their running goals no matter where they are starting from. Throw away your generic training plans and try the dynamic, customizable NYRR Virtual Training that no matter where you are, will help you toe the starting line of your next half or marathon!

And, if you're located New York City, take your training to the next level by supplementing your online training program with NYRR Group Training, which offers coached workouts for all ability levels.

Unlike Other Programs

Other training programs are neither dynamic nor flexible, and they don’t cater to your schedule. All our programs are rooted in an online component called Virtual Trainer that allows you to train wherever you live. Different program tiers give you more interactivity and perks based on the level of support and experience you need.

Our TCS New York City Marathon and United Airlines NYC Half programs even use proprietary insights from New York Road Runners' marathon-finisher database and unique knowledge of marathon courses to help get you and keep you on track.

Customizable to You

Our training programs are powered by the dynamic, data-driven platform RunTrix. Simply supply some information about yourself (age, gender, current training schedule, recent racing stats, etc.), and you'll receive a tailor-made training regimen customized to your fitness, experience, and lifestyle. The best part? If you need to move your long run and/or rest days during any week, or if your race paces change at any time, Virtual Trainer will automatically adjust your training plan.

Half-Marathon Training Programs

Running one of NYRR’s half-marathons? Sign up for an NYRR virtual training program to get to the start line feeling faster, stronger, and injury-free. Or choose the NYRR Half-Marathon Training Program to help you get race-ready for any half marathon in the world.

Marathon Training Programs

Sign up for our TCS New York City Marathon Training Program to gain access to a customized program offering course-specific and race-strategy tips for the big race. Or choose the NYRR Marathon Training Program to help you get race-ready for any marathon in the world.


United Airlines NYC Half Training Program
10 weeks

Fly through Times Square with the help of our 10-week United Airlines NYC Half Virtual Trainer program.

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Learn More About the United Airlines NYC Half Training Program

NYRR Fred Lebow Manhattan Half Training Program
10 weeks

Prepare to crush two-plus loops of Central Park with the help of our 10-week NYRR Fred Lebow Manhattan Half Virtual Trainer program.

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Learn More About the NYRR Fred Lebow Manhattan Half Training Program

NYRR Staten Island Half Training Program
10 weeks

Prepare for the NYRR Staten Island Half with the help of our 10-week Staten Island Half Virtual Trainer program.

Learn More About the NYRR Staten Island Half Training Program

TCS New York City Marathon Training Program
20-, 16-, and 12-week programs

Prepare to run the five boroughs of New York City with the help of our 20-, 16- and 12-week TCS New York City Marathon Training Programs – providing you expert insights and training plans customized just for you. Start preparing for the big event with us wherever you live and train. We’re here to help you start training like a pro with a virtual training program that’s customized just for you.

Learn More About the TCS New York City Marathon Training Program

NYRR Brooklyn Half Training Program
10 weeks

Train for the NYRR Brooklyn Half with the help of our 10-week NYRR Brooklyn Half Virtual Trainer program. 

Learn More About the NYRR Brooklyn Half Training Program

NYRR Marathon Training Program
16-week and 12-week packages

Ready for the marathon challenge? We’re here to help you start training like a pro. Start preparing for the big race right here, right now, with the help of our 16- and 12-week NYRR Marathon Training Programs.

Learn More About the NYRR Marathon Training Program

NYRR Half-Marathon Training Program
10 weeks

Running a half-marathon? Don't go it alone—train for your half-marathon with the help of our 10-week NYRR Half-Marathon Training Program.

Learn More About the NYRR Half-Marathon Training Program

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